Most common yoga styles have heavy focus on physical asana practice. They have become a means for gaining fitness, flexibility, strength and overall good physical health. But when we try to add mental and spiritual health to our definition of healthy being, then we find a need to dig deeper to understand the philosophy and other pranayama & meditation techniques. This is why compassion to self is extremely important, we often live in a space of self criticism and judgement and moving from that to acceptance
Throughout our journey, I will become a familiar face. So, a little about me. I have training in Iyengar Yoga style. I have been actively practicing and teaching since last 8 years. While growing up in India, I was immersed in the rich history and teachings of yoga and spirituality and it became an integral part of who I am today. I will be your partner throughout and together we will work towards the union of body, mind, and spirit from the comfort of your own homes.
Program offerings include-