Description: Therapy For Real Life workshops​ equip managers and teams with the communication and stress management tools they need to build a health workplace culture. Therapy For Real Life is a Bay Area counseling center that breaks beyond the traditional therapy hour to make self-care concepts more accessible everywhere by teaching self-care skills in workshops and tailored staff retreats.
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Self-care events and burnout prevention training to boost coping in everyday life.
Anna Lindberg Cedar, MPA, LCSW, LICSW is a licensed psychotherapist who founded Therapy For Real Life and Workshops For Real Life to make burnout prevention concepts more accessible to everyone. Many of Anna’s burnout prevention strategies are drawn and adapted from researched-backed therapies, such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and proven relationship strategies. Anna designed her workshops to offer a non-therapy option to folks who want to improve
Workshops For Real Life self-care events and burnout prevention trainings equip managers and teams with the tools they need to support emotional health in the workplace. Workshops For Real Life breaks beyond the traditional therapy hour to make self-care concepts more accessible everywhere by teaching self-care skills to individuals where they need them most -- in real life. These workshops give managers the tools they need to equip their teams with “universal precautions” when it comes to emotional wel