Description: Every Step is Progress, no Matter how Small…
Every Step is Progress, no Matter how Small
by Joan S. Miller on May 23, 2023
I really think the most popular diet in the civilized world is the yoyo diet . This is where your weight goes up, down, up, down. Yes, I’m sure you know how to lose 20 pounds, but can you keep them off? Losing 20 lbs is easy, but maintaining your ideal weight can be next to impossible for most people. So, how do you lose 20 pounds and keep them off?