Vital Movement Urban Self Defense – Yoga-based Martial Arts
Three Vital Phases
Vital Movement Postures.NYC – Mind & Body Alignment
Three Vital Phases
Description: Personal Practice for Well-Being & Longevity
Anxiety, like depression, can be a debilitating condition that is little understood by those close to us. We all experience anxiety in life, but for those with anxiety disorders the anxious feelings never go away and may continue to get worse over time. This constant anxiety eventually begins to interfere…
The shoulder is a complex joint and our daily activities have a tendency to put us at high risk for injuries from repetitive use and pain resulting from poor posture. Shoulder pain can be especially difficult to deal with as it can severely limit our ability to work, especially for…
Body is the device through which we calculate the astronomy of the spirit…. that shadow of a shadow of our love that somehow contains the entire universe Rumi There is a concept in Chinese medicine that relates the rotational joints of the body to what’s happening in our lives. Imagine…
Vital Movement Urban Self Defense – Yoga-based Martial Arts
Three Vital Phases
Vital Movement Postures.NYC – Mind & Body Alignment
Three Vital Phases