Description: Science-based Tips on Weight loss, Fitness, Health, and Nutrition from a Ph.D. Scientist
Science-based Tips on Weight loss, Fitness, Health, and Nutrition from a Ph.D. Scientist
I go over studies on what time of day is best for cardio to maximize fat oxidation, as well as how it differs between men and women. And how different workout intensities are best at different times of day to burn more fat.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page .
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