Description: Welcome to our community – a place for children and adults to practice Yoga & Meditation. Through breathing, movements (yoga postures) and stillness practice, the practice helps to release tension, being in the present moment and taking good care of our physical and emotional health. Uyen Yoga
Wellbeing in school & Youth Projects
Welcome to a safe and happy learning, practising environment for Children & Young Adults , Adults & Seniors!
Yoga Mindfulness & Meditation (Heart, Mind, Body awareness) is one of many wonderful healing, self-discovery and be present practices. It helps you having a conscious-present mind, full awareness of your whole body with great comfort and ease in yourself. It is a practice for you to connect your inner self - inner wisdom, letting go of daily psychological pressures, let go of anxiety, being more supple and discovering both your inside and outside strength and jo y.