Description: A comprehensive app for depression based on cognitive behavioral therapy. On average, users who complete the program see a 50% mood increase in just 1 month! Get started today!
"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Keith Dobson, PhD
"For the first time LITERALLY IN YEARS I have real hope that I know WHY I keep having these same challenging days." - Sarah D, 24
"I have already had my eyes opened to so many new tools in only one forty minute session with the app." - Lisa W, 47
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Spark Wave
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