Description: Perth Fitness Blog For Weight Loss, Group Fitness, Strength Training and Corrective Exercise by Travis Sawyer, Scarborough Personal Trainer and Bootcamp Guy
My name is Travis and I want to help you get back to your best.
The health and fitness world is a tough place to navigate these days with so much conflicting information. It’s hard to know what works and what doesn’t.
What I’ve discovered over the last 15 years in the fitness industry is that most of the conventional approaches to dieting, weight loss and building a nice looking body, can lead to burnout, illness and injury.