Strength - The ability of a muscular unit, or combination of muscular units, to apply force. Power - The ability of a muscular unit , or combination of muscular units, to apply maximum force in minimum time. Speed - The ability to minimize the time cycle of a repeated movement. Agility - The ability to minimize transition time from one movement pattern to another. Mobility - the ability to maximize the range of motion at a given joint. Endurance - The ability of body systems to process, deliver, store, and
We strive for excellence in these 6 areas. Excellence in these areas has proven to produce the most well rounded, highest performing, bullet-proof athletes. However, too much focus on any one particular area, in time, invariably makes you weak in another. Balance, above all else, produces results.
With more than 20 years of coaching experience between our staff, we can help you achieve your goals and find your inner athlete. We specialize in strength and speed development, and have the largest teen program in Long Beach.