Description: " We Love the Possibilities of Growing"
Photo by Content Pixie on Unsplash This article first appeared on Medium
Yes, it’s a new year, and if you’re like me and indulged in whatever you fancy during the holiday, you probably gained some weight. I have finally cracked my body’s weight loss code by implementing a few strategies. My first strategy is doing a 16 to 17-hour fast where I only drink herbal teas. My second strategy is to eat as cleanly as possible. No gluten or dairy, little to no red meat, and eliminate as much sugar as possible.
Herbal teas are a great way to support my weight loss efforts. Not only do they provide hydration, but many herbs have properties that can aid in metabolism and fat burning. Here are ten herbal teas to consider adding to your weight loss routine: