The very first time I sat down to meditate was during a mediation clinic run by monks. Padded seating dotted the floor, incense was burning, and I could hear the faint sound of peaceful chimes playing in the background. We all chanted “om” in unison before clasping our hands in front of our hearts to namaste. It was the most amazing experience! I really did feel a sense of nothingness – no stress, no anxiety, just nothing. I was also a college student without the stress of paying a mortgage, climbing a care
When I try to recreate this feeling at home, I can’t get comfortable, and I am easily distracted by my to-do list or the sound of my neighbors mowing the lawn. When I realized meditation can be done anywhere and not just in a quiet corner, I started to use it daily to help manage my stress levels. My go-to favorite way to meditate is while walking. It helps me release pent up energy from worrying, working and gives me some much-needed time to myself.
Studies sho w that mediation can boost our immune system, and reduce anxiety. Walking meditations have a lot of benefits, especially for those who have a hard time sitting still.