thehighproteinhandbook.com - ‎Food For Fitness: Recipes App on the App Store

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This recipe for Chicken Karahi packs 48 grams of protein per serving and is only 300 calories. It’s a super popular recipe particularly in Pakistan and India due to it’s bold flavours, rich spices, and aromatic aroma.

This recipe for high protein vegetarian quesadillas is quick and easy to make and packed with protein.

This is a delicious high protein quinoa salad with feta cheese that will keep you feeling full and is packed with 17g of protein per serving!

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