The Hammock
If that sounds familiar, let me ask you: How long has it been since you’ve given yourself permission to take care of yourself? It isn’t one symptom, but a collection of symptoms that compound until there are warning signs that self-care has been lacking for too long.
It isn’t selfish or extravagant to make choices that positively affect your physical, mental, emotional, and spiritual well-being. When we care for ourselves, when we become a holistically healthier version of ourselves, we are better able to attend to and care for others.