theflawedyogini.com - The Flawed Yogini - Turning flaws into assets through yoga & wellness

home > domains > theflawedyogini.com

Description: Turning flaws into assets through yoga & wellness

Example domain paragraphs

If I´ve learned something after  a lifetime of body work , it´s that strengthening our core is vital, not to get six-pack abs (I don´t have them), but to protect our back and help maintain our balance. I´ve had two babies and I´m 56. Although I practice yoga daily, I still have loose skin around my middle. I usually don´t wear a shirt in class to hide it because at this age (or any age, really) who cares?

However, I´m able to stand up from the floor without using my hands, and if I trip, I can usually recover pretty fast without falling or injuring myself. Hoping I can help others feel just as strong and confident, here are four yoga poses that are also used in general fitness classes that can help any of us have a strong core and good balance at any age. 

At nearly 56, I finally and fully realize that THIS in and of itself, and as much as I enjoy it, is not yoga. This is an asana posture, ardhachandrasanachapasana . The real yoga is actually a way of life and happens mostly off the mat.

Links to theflawedyogini.com (4)



© example3.com 2024