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Rochester’s premier functional training and TRX studio offering personal training & small group classes in one of the most state-of-the-art gyms in Rochester, NY.
Small Group Classes Personal Training Personal Training & Group Classes Owner and Trainer Dave Nelson designs each training session to provide you with the safest and most effective calorie burning and strength building workouts.
Schedule of Classes Functional training helps build strength, power, and mobility while conditioning you to perform the physical actions of daily life more efficiently. Learn More Please Note: Though we have always been dedicated to maintaining a clean and healthy environment, we want you to know that we are being more vigilant than ever when it comes to keeping the studio sanitized and disinfected. Your health, safety and comfort are our number one priority.
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