Description: The Foundations of Well-Being online course to grow 12 strengths for more resilience, calm, and confidence from Dr. Rick Hanson.
Join Dr. Rick Hanson for a science-backed, step-by-step journey to: Feel less stressed , worried, or blue. Have more fulfilling relationships . Find an authentic, deep sense of self-worth . Achieve lasting well-being in a changing world. SIGN UP Join Dr. Rick Hanson for a science-backed, step-by-step journey to : Feel less stressed , worried, or blue. Have more fulfilling relationships . Find an authentic, deep sense of self-worth . Achieve lasting well-being in a changing world. SIGN UP Life throws us chal
Compassion Get on your own side and develop self-worth.
Mindfulness Steady your mind and become more focused and aware.