Description: Research Shows the Health Benefits of Eating a Chlorophyll-Rich Diet. Chlorophyll is a great source of vitamin A, C, E, and K – as well as being high in many antioxidants and minerals like magnesium, iron, calcium, and potassium. In addition to being packed with goodness, chlorophyll increases the flow of oxygen throughout the body
According to Healthline , “Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that may benefit your body.
You can get chlorophyll from plants or supplements. Supplements may be more effective. Although chlorophyll is fat-soluble, it may not survive digestion long enough for absorption.
Chlorophyll supplements are actually chlorophyllin, which contains copper instead of magnesium . When doses of chlorophyllin are taken, the copper can be detected in plasma, which implies absorption has occurred .”