Description: SylSynergy Wellness - Savvy Fitness for the Busy Professional Woman of 30+. Zumba Fitness Instructor, Nutritional Coaching and Exercise Plans.
I am an ordinary mother with a very successful professional career spanning almost 30 years, that has found the balance between work and life. I am now content living such a happy life, an inspirational leader, but that did not come easily. I’ve had a big share of disappointments and failures in my life. However, I have done the work to learn and know more about me and elevate myself to the greatness that has always been in store for me! My hope is that my vulnerability will prevent you from going through t
My journey towards health and wellness was born from a tough place I found myself in having lost both of my parents within a very short timeframe. I was not able to grieve their loss in any ‘normal’ circumstances due to the COVID-19 pandemic. I found myself so alone and full of despair especially since I had experienced a lot of disappointment from some loved ones that I hoped would have been there for me during this deep sense of loss. During this dark period, I gained over 60 pounds, lost all interest in
Thankfully, my deep-rooted faith in God would never allow me to sink down to a point where I could never get up and rise back to my purpose in life. In Nov 2020, I decided it was time to get up and fight for my life. I could no longer live a life so contrary to what my beliefs were. Truly, one can always find good in even the darkest moments, and I did and found a Zumba online class. That class changed my life! The instructor who I call my sister friend today welcomed me with kindness and we connected insta