Description: Dr. Rick Hanson offers practical self-help and meditation resources to beat the brain's negativity bias for more happiness, self-worth, and peace.
LISTEN/MEDITATE Get Practical Help for Specific Issues Stress, Self-Worth, Anger, Relationships and More EXPLORE Explore Your Amazing Brain Brain Basics, Videos, News, and Science. EXPLORE About Rick Rick Hanson, Ph.D. , is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 31 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers wo
Rick Hanson, Ph.D. is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 31 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.
FREE WEDNESDAY MEDITATIONS Develop greater resilience, compassion, and happiness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson . These sessions draw on modern psychology, brain science, and the teachings of the Buddha.