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Healthy Plant-Based Foods: Uses, Benefits, & Recipes
People with arthritis often want to know if there is a special diet for arthritis. While there is no miracle diet, A plant-based diet, including fruits, vegetables, whole grains, nuts, beans, and fish, can improve overall health and manage arthritis symptoms . Even simple things like cherries, almonds, tuna, and broccoli can benefit you. Eating well can help reduce inflammation, fight free radicals, ease pain, strengthen bones, and boost the immune system.
Joint pain, swelling, stiffness, and decreased range of motion are all symptoms of arthritis. Rheumatoid arthritis and osteoarthritis are two types of arthritis characterized by joint inflammation. Medication is frequently used to manage and reduce inflammation by improving symptoms and decreasing pain. Certain foods are anti-inflammatory, making them an effective complementary treatment for arthritis.