Description: The Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program. MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults by Jon Kabat-Zinn. Stressed Teens teaches mindfulness-based learning for teens in educational, clinical, and community settings. Stressed Teens can improve a teen’s functioning and quality of living socially, physically, and psychologically.
Stressed Teens, otherwise known as the Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program was founded in 2004. Stressed Teens has been demonstrated through research to be an effective and evidence-based intervention to reduce adolescent stress and the physical and psychological problems that result. Stressed Teens is adapted in a variety of ways to accommodate the setting in which it is being offered. This program is frequently utilized with individuals, families, and in-group settings.
Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices. Stressed Teens takes a mind-body approach and focuses on the whole person. Teens often have difficulties with their social skills, emotions, confidence, procrastination, impulsivity and attention. Stressed Teens can improve a teen\u2019s
CE/CME Credits AVAILABLE for SUMMER 2023
Wuf Shanti - Health and Wellness Mindfulness Programming for Kids
Wuf Shanti - Health and Wellness Mindfulness Programming for Kids
Wuf Shanti - Health and Wellness Mindfulness Programming for Kids
My Meditative Moments
Wuf Shanti - Health and Wellness Mindfulness Programming for Kids
Maria T. Aranda, Ph.D.
Wuf Shanti - Health and Wellness Mindfulness Programming for Kids