Description: SOL food with Australian Dietitian Christina Turner, providing mindful eating programs to make peace with your plate and stop dieting once and for all.
Do you remember when eating was effortless and stress-free? When enjoying food was the norm, and calories were the furthest thing from your mind? It’s never too late to feel this way again.
Mindful eating will reconnect you with the joy of food and create real (and lasting) change – so you can live your life with ease.
Solfood courses are specially designed to guide you with easy to follow, step-by-step video, audio and downloadable pdf content that you can do at your own pace.