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By srmoody May 11, 2023 Leave a Comment

“A repetitive motion that rubs, tugs, or stretches in a minor way multiplied enough times can do actual damage to muscle tissue, connective tissue, even bone.  Such injuries usually send advance warning of danger ahead.  A pain will typically start small, eventually growing larger and louder until it demands attention.” Runner’s World Guide to Injury Prevention , Dagny Scott Barrios

As I’ve said elsewhere, Wing Chun can do a job on your shoulders if you are not careful.  Careful means slowly and properly learning alignment and proper technique.  Keep the humerus (upper arm bone) sucked up into the socket.  Don’t let it float around!  Feel the arms always bracing against the body as you move the arms.  The upper body and the lower body should linked at the waist, so you have access to the ground.

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