simplysensationalfood.com - simply.food

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...................... A vegetarian kitchen where East meets West through Food, Flavours and Travels ..........................

We are enjoying some lovely summer weather but did you know how important it is to keep your self hydrated?

Stay hydrated by drinking plenty of water, diluted squash and fruit juices. You should drink at least 6-8 mugs of water throughout the day. In hot weather or when you're active, you're more likely to become dehydrated.  The cells, tissues, and organs in your body require water in order to function properly. The water in your body maintains your body's temperature, removes waste, and lubricates your joints, for instance.

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