Description: Sea Flow Yoga is a practice for all - an open space to connect with authentic flow, move intuitively, explore flow-state and expressive, embodied movement. To trust, love and embrace the experience of moving with presence, curiosity and compassion. Flow yoga can help with strength, balance, adaptability of body and mind - inviting in openness, presence…
Find your Flow
Sea Flow Yoga is a practice for all – an open space to connect with authentic flow, move intuitively, explore flow-state and expressive, embodied movement. To trust, love and embrace the experience of moving with presence, curiosity and compassion. Flow yoga can help with strength, balance and flexibility, of both body and mind – creating a feeling of lightness, ease and relaxation.
Within a Sea Flow practice, we invite in creativity, we move intuitively, feel into sensations, explore, grow and evolve. Even though I do provide guidance and structure to the class, the practice is yours to enjoy, love and experience in your own wonderfully unique way. Movements can be calm, playful, energetic, soulful, expressive, freeing, slow, subtle, fluid, grounding, and stillness – all being part of the beautiful practice.