Description: Sara Sutherland Fitness. Online personal trainer and nutrition coach to guide you achieve fitness over 40 and beyond! Achieve the toned look and say good-bye to those bat wings for good!
CONSULTATION
After years of providing personal training and nutrition guidance in a gym setting, I am now offering online coaching packages to help you achieve your health and wellness goals! Are you tired of paying trainers endless amounts of money and not seeing results? How would it feel to learn about strength training so you can be self-sufficient in the gym? And learn what foods your body needs to really get the results you want? Choose a partner that will teach you...not just train you! Combine all of that wi
All of the efforts made in the gym must be accompanied by nutrient dense foods to be healthy from the inside out! You cannot out-train poor nutrition, so learn lifestyle changes that you can incorporate into your routine to see results!