runningwithrock.com - Running with Rock - A Blog About Running, Fitness, and a Healthy Lifestyle

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A Blog About Running, Fitness, and a Healthy Lifestyle

If you are looking for an advanced marathon training plan, Pfitz and Jack Daniels are two of the most popular options. They are often recommended to runners asking questions at /r/AdvancedRunning. Runners tend to find their way into one camp or the other. As a result, many runners lack a full understanding of the other […]

In r/AdvancedRunning this week, I saw a question related to Jack Daniels’ Running Formula. I’m a fan of JD, and so I often answer these types of questions to help other runners better understand his training philosophy. It’s a good question to use to more fully explain how Jack Daniels’ training philosophy works, so I […]

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