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Running Shoes, Gear Reviews, and Posts on the Science of the Sport

Considering it has been a very long time since the last time I wrote a shoe review, I figured I’d make a return for a shoe that has gained a special place in my running life. Over the past few years I have been coaching indoor and outdoor track at my school, but this Fall […]

About seven years ago I wrote what I still consider to be my most personally meaningful blog post. It was about my (then 8 year old) daughter, Emma, and how she had just run the cross country race of her life. Emma was never the fastest runner as a kid, in fact she quit cross country […]

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