Description: Victoria Rice Yoga - Hatha, vinyasa, pregnancy, yin and restorative yoga classes in London
VICTORIA RICE YOGA ABOUT VICTORIA I aim to create an inclusive class and a flowing practice to work through any accumulated tension while encouraging students to be present in the moment. An emphasis on moving with the breath including moments of meditation, play and challenge to leave the students feeling bold, balanced and refreshed.
I started practicing yoga when I was a 15, but it really became an integral part of my life when I moved to the big city. I realised how I could trust my practice to ground me and help me find some calm in the chaos. Yoga has enriched my life not only from a fitness perspective, but also in developing my mental strength, and helping me to be content.
I realised I wanted to share the benefits of yoga and to spread the feeling of wellbeing to others and so I completed my 200hr yoga teacher training in 2016 with Sally Parkes. Since then I have studied Yin yoga and also completed 85hr Pregnancy yoga teacher training with Sally Parkes.