Let's talk about Health
There is a very popular saying that says that you cannot have any gain without any pain. If you have a feeling that you are feeling some soreness in your body, you might not be sure if you are overtraining. There is a fine line between training correctly and overtraining, and if you cross this, you are in for trouble.
Why are our muscles sore? As we keep training our body and try to tone those muscles, there is a possibility that the muscles get sore. One of the side effects of training is a dull and aching pain in the muscles; the severity is based on the activity that you have performed and how ready the muscles are to face such a strain. Hence, it is highly recommended that you start your training routine slowly and later on increase it to as much as your body can hold.