Park West, Mt. Pleasant, South Carolina
Why hot yoga? Strengthening, stretching, sweat-detoxing, stress relief, pain relief, weight loss, balancing, breath-work, cardio, toning, discipline, inner-calm, joy, peace…all under one roof AND AT THE SAME TIME. The sweat allows your body to detoxify. The heat facilitates a cardio work out and a deeper, FASTER, safer stretch. The focus on your breath and the clearing of your mind leads to a newfound place of mental and inner peace. Through challenging but tempered physical movement you practice balance, m
Welcome! Once you have signed up for your first class, we recommend arriving 10-15 minutes before class begins. This gives you time to get comfortable with our environment so you are ready to get the most out of your yoga practice. You may bring your own yoga mat, but we also have some available for rent. You can wear whatever you are comfortable in, but we recommend dressing in fabrics that are moisture wicking. Plan to hydrate before, during and after class. If you forget, we have water for you at the stu