Pilates training since 2004
Description: Pilates studio offers group and personal training using Reformer Tower, Reformer Konnector, Trapeze Table (Cadillac), CoreAlign, EXO Chair and Oov equipment. Our instructor is Balance Body certified and has practiced Pilates since 2004.
The trapeze table, or Cadillac as it is also known, provides lots of support for beginners and people with injuries as they get to grips with the basic Pilates movements.
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame. The carriage has shoulder blocks on it that keep practitioners from sliding off the end of the reformer as they push or pull the carriag
Professional Studio Reformer is equipped with an innovative, single-rope pulley system with loops for all four limbs. Konnector enables independent, simultaneous movement of both arms and legs. You experience constant feedback through the single rope, facilitating full-body integration and stronger core activation in dynamic new ways. This apparatus is used mostly in personal sessions but is easily transformed into an usual Reformer for group environments.
Pilates training since 2004