A blog about reversing pre-diabetes and striving for wellness from the inside out
Here’s how the past few months have played out for me, with regard to my diet, exercise, and blood sugar control. How about everyone else? Stage 1: Fear. Madly stock up on everything we might (or might not) need. Note the disparity between ‘my’ emergency stash items (frozen greens, almond… Read more Prediabetes and the Seven Stages of the Pandemic
It’s not easy to explain lifestyle changes to others. I’ve sort of explained my prediabetes to very close family over the years, but I’m not sure they totally get it. “So you eat gluten-free?” is a common remark. Or something along the lines of, “I used honey in this dessert… Read more How do I explain prediabetes to (insert name)?