Catherine Steiner-Adair Ed.D. | Clinical Psychologist, Consultant, Author, Speaker
Catherine Steiner-Adair Ed.D. | Clinical Psychologist, Consultant, Author, Speaker
Donald and Debbie will discuss mindfulness tools for managing parental stress and anxiety — and ways to support children in this unusual time. They’ll offer suggestions on making self-care a priority and supporting your own mental health as a key parenting strategy. We all want to show up in each of our roles at our best. Improving awareness and attention to our mental wellness allows us to maximize success for ourselves, our families and our communities. Sponsored by the American Camp Association.
While our kids are more accomplished, better educated, and (many are) more privileged than ever before, they are also more stressed, unhappier, and struggling with anxiety, depression, and burnout at younger and younger ages. And then came the pandemic. Madeline Levine, Ph.D. and Michele Borba, Ed.D. offer proven traits that will safeguard our kids for what lies ahead. You’ll learn what science says are the traits that set Thrivers apart and set them up for happiness as well as greater potential later in li
Janine and Katherine will talk about how to recognize when something’s not working and adapt. They’ll offer suggestions for using routines and the rhythm of the seasons to support your family in restoring your energy and dealing with stress. As we enter an unusual testing season, they’ll offer strategies for reducing anxiety and keeping it in perspective.
Catherine Steiner-Adair Ed.D. | Clinical Psychologist, Consultant, Author, Speaker
Catherine Steiner-Adair Ed.D. | Clinical Psychologist, Consultant, Author, Speaker