Description: Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner
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Online Bike Coach offers a unique, data-driven approach to wattage training for cyclists and triathletes at all levels.
I started developing the techniques that would become OBC in 2003. I had just published my book, Watts Per Kilogram , the first-ever indoor wattage training manual for cyclists. The use of ergometers was in its infancy, and limited to athletes with professional coaches and unlimited training time.