The Nutrient Gap is a collection of information, resources, and thoughts dedicated to educate people and help them take control of their health.
Being healthy is all about lifestyle choices. It comes down to nutrition, exercise, and recovery of both body and mind. Yes, age and genetics play a key role, but health issues can still be prevented, delayed, and in some cases reversed . The level of commitment you put in will determine your rewards, and there are NO quick fixes. You may find sacrificing certain indulgences may be difficult (especially at first), but living healthier will help you feel physically better, and improve your overall mood
For detailed eating guidelines, I recommend starting with “ Nutritional Typing “, by Dr. Joseph Mercola. First, watch the introductory video and subscribe to his email newsletter. I personally love it; it’s extremely informative! Then, the program will ask some basic food eating questions to help you figure out which foods to eat, which to avoid, and the proper macronutrient ratios for you. It comes FREE with a huge recipe book and tons of information on healthy food choices. It’s the perfect starting