Ayurveda is the science of life. It is a 5000+ year old system that teaches us to live in harmony with nature and within ourselves. Ayurveda is a holistic, modern medical science that originated thousands of years ago in the Indian subcontinent. It is based on the understanding that vigorous health is possible when you eat, live and treat your body in ways that are in harmony with your unique constitutional needs. According to Ayurveda, the source of disease often originates with poor eating habits, poor di
Yoga Therapy uses the tools of Yoga, like physical movements and postures, conscious breathing, sound exercises, and meditation, that are appropriately modified to fit the individual to achieve healing. When we are out of balance, the mind and body do not function in their most optimal state. This can show up in the way we breathe, move, in physical stiffness or pain, and even in the way we feel- through anxiety, sadness or hopelessness. Through a science that creates experiences to inspire the individual’s
ReAwaken: A Day Retreat Alnoba, Kensington, NH 03833 @ 11am-7pm EST https://regenerativeschool.org/dayretreat/