Description: Cross country skiing and ski racing plus training tips, ski trail conditions, gear reviews and more.
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Look! Up in the sky! It's a bird! It's a plane! It's Frogman! Coach Andy Liebner shows proper flying form to generate cross country ski-specific strength. The frog jump starts in a low position, with knees touching elbows, then you jump and extend forward. All part of Andy's dryland clinic on July 1 at Kensington Metropark.
This clinic we'll meet at the Windfall parking lot in Kensington Metropark (Milford, Michigan) and roll along the less-used bike path which heads northeast of the majority of the park.
I'm having another ski clinic - with sections for both rollerskiers and non-rollerskiers - and a rollerski time trial. We'll meet at Kensington Metropark in Milford, Michigan.