Description: Dell, Sarah, Nora & Oscar
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Big thanks to Karina’s Kitchen Recipes for this amazing “ Gluten-Free Cheat-Sheet for Going G-free ” (I am posting this for myself as much as for anyone else who is GF-curious).
Gluten is the elastic protein in the grains: wheat, rye, barley, durum, einkorn, graham, semolina, bulgur wheat, spelt, farro, kamut, and triticale. Commercial oats also contain gluten due to cross contamination in processing.