Adell Bridges • Yoga Teacher & Wellness Expert
Join the Move With Adell method: just do a little bit every day, and watch your goals fall into place.
Get the benefits of feeling great in your body, being unafraid to let your real self show, and knowing that you are an optimal YOU.
MWA is the method for busy people, easily distracted people, and anyone ready to feel your best in your body and your mind.
Adell Bridges • Yoga Teacher & Wellness Expert