Description: Monkey Chatter offers health coaching, nutritional and wellbeing therapy and workshops by Sophie Chalk. Based in Manuden and covering the Bishops Stortford and Saffron Walden area.
"I am not good enough - I can't do it - I should be better - I'm too busy - I don't have enough time"
We've all heard them chattering away, swinging from one branch of thought to another. Our negative thoughts directly affect how we feel and ultimately lead to fatigue, stress, anxiety and poor health. Taming our monkey mind is possible.
"Distraction is the main problem for us all - what the Buddha called the monkey mind. We need to tame this monkey mind" - Tenzin Palmo