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“Jonathan, how do I make fitness work with my life?” This is what I specifically recommend for my clients. 👇🏻 1. Schedule fitness into your week- make it your non-negotiable. Treat it like any other appointment you have; you simply have to be there. 🙌🏻 2. Do what you enjoy (within reason). There has to be a compromise in anything. Do you enjoy weight lifting, but not yoga (or vice versa)? Do what is most likely to keep you consistent. 💪🏻 3. Do something daily. Park farther away from the store, or office. Th
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Home - Basic Matrix