mindbodyspiritacademy.org - Mind|Body|Spirit Academy | Support for embodied living, holistic well-beingness, and spiritual growth

Description: Support for embodied living, holistic well-beingness, and spiritual growth

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The journey goes to such unexpected places.

Everything old is new again. Just like legwarmers – ugh.

I have organically come around, again, to the idea of safety in the present moment. With new insight, and at a new depth. I cringe thinking how many times I’ve suggested this to people. It’s probably better to suggest looking for “safe enough”. Reminder to self how mindfulness can be weaponized when it isn’t trauma-informed.