Description: Discover the latest intermittent fasting information and diet tips from Dr. Joseph Mercola, and take your fitness to the next level.
Stop the horrible cycle of getting into fad diets, which leave you feeling down, starved, and deprived, only to end up heavier and fatter than when you started. It's time to achieve your health and fitness goals one by one by supplementing your workout and nutrition strategies with an intervention that's both powerful and practical.
The Mercola Fast Diet goes beyond your average calorie-restriction kind of diets. It is a lifestyle change that involves resetting your body clock to nature's intended feeding time to allow for regular periods of fasting, while opting for healthy food choices whenever you do need to eat.
Using the basic principles of daily intermittent fasting, a scheduled eating plan designed to reactivate your body's ability to drain your glycogen stores and shift into fat-burning mode, the Mercola Fast Diet can help you: