Description: Self-exploration & integration through expressive writing Understand your ever changing identity, identify and release stagnant emotions or mental blocks, and
Authenticity comes from self-knowledge and self-awareness. It is related to a deep understanding of your individuality and identity, which are alive and changing all the time.
Confidence is rooted in self-efficacy, that is, the belief one has about their own capabilities to execute or accomplish something. This is deeply interconnected with your personal history, past experiences and passed on beliefs.
◦ If you feel unsure when speaking in a non-native language (ie. Spanish) with native speakers,