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Shame is that warm feeling that washes over us, making us feel small, flawed, and never good enough. We all have it. Shame is universal and one of the most primitive human emotions that we experience. The only people who experience shame lack the capacity for empathy and human connection. However, we are all so afraid to talk about it.
Shame is basically the fear of being unlovable– it’s the total opposite of owning our story and feeling worthy. Shame keeps worthiness away by convincing us that owning our stories will lead to people thinking less of us. It hides and lurks in categories such as appearance and body image, family, parenting, money and work, health, addiction, sex, aging, and religion .