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Yoga, Sanskrit for ”union” or ”control”, is basically a set of mental, emotional, and physical practices or disciplines which originated in ancient India, aimed primarily at unifying and disciplining the mind, promoting self-transformation, and accepting the self as pure and unaffected by the activities of the everyday world. The word ”yoga” comes from the root yoga, which means joining. Yoga is an offshoot of the Hindu religion that preaches the practice of the discipline through a strict adherence to the
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The main aim of this code of conduct, called ’Sadhana’, is to purify the soul and reach enlightenment. This is done through meditation, proper dieting and physical exercises.
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