Description: Take mindfulness classes online to gain a more holistic understanding of concepts like self-awareness, compassion, empathy, and stress management. Learn how to be more present and gain a greater appreciation of the world around you while you earn digital badges to illustrate your knowledge and skills.
Undergraduate Degrees Graduate Degrees Certificates Undergraduate Minors, Certificates, & Training Professional Development & Training Courses Credit Courses Noncredit Courses All-University Core Curriculum Free Online Courses Osher Lifelong Learning Institute Professional Education Certified Gardener Program Communication for Science and Engineering Professionals Creative Organizational Innovation Crucial Business Management Skills for the 21st Century Developmental Disabilities Training Series Essential S
Open-Entry
Open-entry courses are fully self-led, online courses. Students can access the content on their own time and complete the program at their own pace. There are no refunds for open-entry courses.