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The heart is one of the most essential organs in the body. It is responsible for pumping blood throughout the body, delivering vital nutrients and oxygen to our cells. It is a no-brainer that we need to take care of our hearts and ensure they are healthy, or else we could be at risk for severe health problems. That’s why you see many heart supplements out there. Just check out this guide to supplements to learn more about them. But how do we ensure our health is always in good condition? Today’s post will s
What we eat plays a significant role in our heart health. Eating too much unhealthy food can lead to obesity, high cholesterol, and high blood pressure, which are major risk factors for heart disease. On the other hand, eating a nutritious diet rich in veggies, fruits, whole grains, and lean protein can reduce your heart disease risk. If you want to boost your heart, consider eating asparagus.