I’m an author, performance coach, founder of 12 Minute Athlete, and world-renowned fitness expert.
I’m passionate about helping people discover their inner athlete and find joy and personal transformation through movement and exercise.
I write about healthy living, high performance, and well-being. My work has been featured in The New York Post , The Washington Post , SHAPE Magazine, Train Magazine, Muscle & Fitness HERS, and on ESPN and Mindbodygreen, among many others.